Your friendly food companion in Telegram

See what’s on your plate in one snap.

Send a meal photo in Telegram. Foli replies with a friendly estimate, two simple scores and one small next step. No counting, no judgement.

Open in Telegram See how it works

14 days free · no charge when the trial ends · then 299 ⭐ (≈ $6) every 30 days

Folimobot

13:10 ✓✓

Meal saved 🌿 I’m taking a look. I’ll ask here if I need a detail.

moments later ›

Chicken, rice and fresh salad bowl

Estimate: 520–720 kcal · 40–55 g protein

Nutrition quality: ≈84/100

Goal fit: 86/100

To add more fibre, you could include some beans or wholegrain rice at a later meal today.

Open Folimo

1 · Snap & see

Two simple rings. One small next step.

Goal fit shows how a meal suits your goal. Nutrition quality shows how nourishing it is. Every number is an estimate, shown as an honest range.

Chicken, rice and fresh salad bowl520–720 kcal · Eat more balanced

0/ 100Goal fitEat more balanced

0/ 100Nutrition qualityHow nourishing this meal is

Portion size100%

Protein100%

Fibre52%

Fat balance100%

A well-rounded plate with lean protein, a rice-based carbohydrate and a fresh salad of rocket, tomato and cucumber. Portions and cooking oil are estimated from the photo.

To add more fibre, you could include some beans or wholegrain rice at a later meal today.

Example: a real Folimo analysis of an AI-generated demo photo

2 · Only when it matters

One quick question, one tap.

Most photos need no questions. When a detail really changes the estimate, Foli asks once, with answers you can tap.

Example question

Was the yogurt full-fat or low-fat?

3 · Your day at a glance

Know how today is going in a second.

Every analysed meal adds up. Your day rings show the average, and your energy sits next to your daily range.

Today

0/ 100Goal fitAverage of analysed meals

0/ 100Nutrition qualityAverage of analysed meals

Energy≈1560–2220 kcal

Daily range 1700–2050 kcal

Cheese omelette with toast and fresh vegetables08:30 · ≈480–680 kcal00

Chicken, rice and fresh salad bowl13:10 · ≈520–720 kcal00

Salmon with roasted potatoes and broccoli19:20 · ≈560–820 kcal00

Example: a real Folimo analysis of an AI-generated demo photo

4 · You’re in control

Foli got something wrong? Fix it.

Change a weight, remove an item or add what Foli missed. The estimate recalculates with your changes.

What I found

Grilled chicken breast150 g

White rice, cooked160 g

Rocket and mixed salad leaves45 g

Cherry tomatoes45 g

Cucumber60 g

Olive oil dressing10 g

Energy520–720 kcal

Goal fit86

Nutrition quality84

Example: a real Folimo analysis of an AI-generated demo photo

Any plate

No counting. No judgement.

Breakfast, borscht or a burger: every meal gets the same friendly look.

Chicken, rice and fresh salad bowl: AI-generated demo photo — **Chicken, rice and fresh salad bowl**≈520–720 kcal00

Yogurt bowl with berries and granola: AI-generated demo photo — **Yogurt bowl with berries and granola**≈330–500 kcal00

Cheese omelette with toast and fresh vegetables: AI-generated demo photo — **Cheese omelette with toast and fresh vegetables**≈480–680 kcal00

Salmon with roasted potatoes and broccoli: AI-generated demo photo — **Salmon with roasted potatoes and broccoli**≈560–820 kcal00

Mămăligă with egg, cheese and sour cream: AI-generated demo photo — **Mămăligă with egg, cheese and sour cream**≈520–750 kcal00

Borscht with sour cream and rye bread: AI-generated demo photo — **Borscht with sour cream and rye bread**≈230–400 kcal00

Spaghetti with tomato sauce, basil and parmesan: AI-generated demo photo — **Spaghetti with tomato sauce, basil and parmesan**≈550–800 kcal00

Cheeseburger with fries: AI-generated demo photo — **Cheeseburger with fries**≈750–1050 kcal00

Real Folimo analyses of AI-generated demo photos.

Meet Foli

Hi, I’m Foli, your little leaf.

I cheer you on and never scold. I also come as a free sticker pack, so I can say hi in your chats.

Tap a sticker to play it

Add Foli stickers

Friendly, honest, private

No counting, no judgement

Just a gentle look at what’s on your plate and one small idea for next time.

Honest estimates

Ranges, not fake precision. Foli tells you what it assumed, and you can correct it.

Your journal is yours

Photos are read by the AI only to make your estimate and are deleted after 30 days. Turn AI off or delete everything anytime.

Privacy · Terms

Pricing

Simple and fair

14 days freeThe trial ends with no charge.

Then 299 Telegram Stars (≈ $6) every 30 daysIf you choose to subscribe, it renews through Telegram until you cancel. Cancel anytime in the app.

Analysis for your everyday meal photos
Goal fit and nutrition quality for every meal
Daily guidance and your private journal
English, Română, Русский, Español

Open in Telegram

Questions

Do I need to count calories?

No. Send a photo, and Foli estimates for you.

How accurate is it?

Foli gives honest ranges, not exact lab numbers, and asks when a detail matters. You can correct any item.

What languages?

English, Romanian, Russian and Spanish.

What happens after the trial?

Nothing is charged. You decide whether to subscribe for 299 Stars (≈ $6) every 30 days, and you can cancel the renewal anytime.

Who sees my photos?

Your journal is private. Photos are read by the AI only to make your estimate, aren’t shown in our admin tools and are deleted after 30 days. You can turn AI off or delete everything anytime.

Is it for medical diets?

Folimo is an everyday companion, not medical advice. If you follow a medical diet, check with your doctor.

Your next meal is a good place to start.

Open in Telegram

Opens the Folimo bot in Telegram.